The goal has been achieved! After months of hard work by way of not stuffing my face every chance I got, I have reached my target weight. I’m down twenty-five pounds! I know it may sound silly, but I worked hard for this by choosing wisely not only what to eat, but how much. I thumbed my way through a collection of cookbooks, magazines, and websites, making most of my meals at home. I also measured out everything—yes, everything. I can honestly say I’ve never been more dedicated to any cause. I’ve transformed my eating habits, lowered my weight, and improved how I feel about myself.
This isn’t for everyone, I know. Most will say it’s too much work, or that they don’t like the restrictions. Well, it is a lot of work—at first, but then it becomes a daily habit. The same kind of habit we create when we have a bagel laden with strawberry cream cheese every morning with our Almond Joy Creamer and coffee. I’m not saying don’t have these things, but are you measuring out the cream cheese and creamer to the recommended serving size? This is the key to all of this weight loss—moderation.
Like I mentioned in my previous post, don’t say you’ve tried everything if you haven’t controlled your food intake. Yes, measuring out all the ingredients in a recipe and how much you serve yourself is a huge pain, but only at first. If it helps, I played a little mental trick to see if I could guess the weight of the food before weighing it. We all like to be right, don’t we? Absurd? Maybe, but I lost the weight I wanted.
When it comes to “restricting” myself, I did choose to remove most added sugars from my diet. Which wasn’t an issue as I really didn’t drink a lot of sodas, nor did I eat a lot of sweets overall. I had that slice of chocolate cake drizzled with caramel at a birthday celebration last month—I just had a smaller piece than I normally would have (and I did lick the plate). I did have delicious burgers with a soft, sweet Hawaiian buns, but I planned for it. In fact, I enjoyed everything I ate over the past three months. I controlled what and how much I consumed without the limitations of Keto, Paleo, or any of the other diet plans. And, I’m not vegan, vegetarian, or any other specific classification out there. I was smart with my choices.
I have been this weight before (years ago), but it isn’t the same. And, I don’t think I appreciated it as much. However, it’s more than the weight, it’s knowing that I’m healthier than I’ve ever been. When your daily intake of food consists of only fruits, vegetables, meats, and grains that I put together myself, how could it not be? I know what’s going in my food and I can pronounce every ingredient. We have eaten meals out as well, but put more thought into our choices. When the scale reflected those dinners out the next day, we didn’t sweat it because we knew we were on the right track overall.
The best part is that Michael and I are doing this together—which does make everything so much easier. It helps when you have a moment of weakness, don’t feel like measuring out all the ingredients, or even cooking for that matter! In the end, I am accountable to myself, but it helps he looks to me for motivation. He reached his goal too and gives me most of the credit as I make all our meals. He does help in the kitchen sometimes as he loves to use our fancy, new knife to chop, dice, and julienne. Michael also measures out our snacks and puts them into little baggies—nuts, wasabi peas, veggie puff-thingies, and whatever else that isn’t laden with sugar.
I’d like to say my yoga exercise was a factor, but it really wasn’t. A few of weeks went by with no yoga after I strained an already hurt arm being ambitious with a pose. It was that backbend I did with ease when I was a wee younger—a million times—and was successful until the arm gave way. I’ve just gotten back into the grove, but still can’t do a lot of the poses as intended.
We do fit daily walks into our schedule, especially after dinner. Exercise and/or movement does need to happen in some form or fashion. It’s a great time for us to talk to each other without any distractions. I’m pretty sure we have a vacation planned out now.
All this to say, I did it. I promise you that I was the laziest of people when it came to healthy eating—not bad, but not smart. My weakness is Mexican food and I have found ways to keep enjoying it. In the end, it’s all a matter of what you’re willing to do. When you start seeing results, you’ll wonder why it took you so long.