So, we passed through the tough part of creating good habits, measuring out our foods, and keeping track of our intake—we’re feeling pretty good. We have more energy and are thrilled to see the changes taking place in our body—both in weight and shape. Then something happened. We unexpectedly fell into one of those healthy sleep schedules—the kind experts call good sleep hygiene.
Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life.National Sleep Foundation
I say it was unexpected because we are hard-core night owls, going to sleep anywhere from 1:00 am to 2:00 am—getting anywhere from four to six hours of sleep. Now we are powering down by 10:30, or even earlier sometimes. We now know what a sunrise looks like without the aid of an Instagram feed. When my eyes pop open around 6:00, I get up to enjoy some quiet time with my coffee, see our daughter before she slugs off to school, and then maybe do a little yoga. Michael gets up by 7:00 (or earlier) and laces up his shoes to go for a two-mile walk/run.
We have never been able to process the idea of morning people. We are refusing to call ourselves that as we are not yet qualified. We don’t get up and start our day energetic and singing with the birds. We just get up. We don’t talk. We may even avoid eye-contact. As far as we are concerned, nothing has happened yet, so what is there to talk about? That, my friends, is a grizzled night owl out of its comfort zone. We don’t know how to behave in morning air—suspicious of the sights, sounds, and smells.
The talking usually starts about an hour into the morning and it’s starting to feel more natural as the days go by and we repeat the process—proving it’s not a fluke. We do a lot things before breakfast such as he’ll meditate, do some reading, and write in his journal. I’ll pop open my Design Home app and create a beautifully decorated room (it’s for creativity purposes), work on a story or blog post I’m writing, and compile a menu for the day. The best part is sitting down for breakfast together before he starts his work day (which is here at home, fortunately). All sorts of things get discussed and oddly enough with good humor, even if it deals with the kids.
We find that our day feels so much longer and the only downside is waiting for the rest of the world to catch up.